Cook Well, Eat Well and Live Well Membership
Are you ready to transform the way you cook, eat & live?
"I know that meals are built around structure, but how do I know what those structures are so that I can confidently move away from cooking the same things over and over again?”
See ‘into my mind’ after 20 years as a professional and private chef, and now as a home cook, and understand the structure in my kitchen and cooking. This collection of practical information includes everything you need to know to get you set up and on the path to kitchen confidence.
In the series of short videos, pdf's, and checklists, I teach you the fundamental building blocks of cooking to make your life in the kitchen as efficient and effective as possible.
“I want to be more efficient in the kitchen and would love for us to eat better, but I don’t have enough time or energy to start cooking different meals”.
With these 270 original recipes for children, adults and the whole family, I do the hard work for you and you will never be wondering about that dreaded question ‘what should I cook tonight?’
The recipes always have to pass my 'effortless, nutritious, and delicious test', and are either quick to make from start to finish or are quick to assemble and then cook for a couple of hours, leaving you time to crack on with other things.
You can sort through categories or ingredients and are based around meat, fish and vegetarian meals with sections for breakfast, snacks, lunches and dinners.
There are also 24+ monthly menu plans giving you a skeleton of new ideas to try if you are feeling bogged down by cooking the same things time and time again. The recipes are all accessed using your password on the website and are available for print as well.
“I want to change the way we cook and eat and create a healthier lifestyle. How do I make these changes to my already really busy life? And better still, how do I keep myself motivated and stop reverting back to my old ways?”
In these psychological-based webinars we cover how to become the person you want to be when you think about food, what habits are and how we can change them, how you can make healthy changes in your life to banish food boredom, kick the afternoon slump, and stop reaching for the biscuits, and how to keep motivated with your healthy habits (and keep unhealthy ones at bay!)
There are loads of super powerful nuggets and ah-ha moments in here, as well as heaps of practical tips which you can start implementing today. These webinars will set you up for life and ensure that cooking, eating, and living well isn’t just a phase… it’ll become part of your life forever.
“I’ve never been able to cook. What if I’m just never going to be a good cook?”
In the ground-breaking exclusive Cooking Type Course, I teach you how to personalise the way you cook so that it's easy for you.
You’ll fill in your Cooking Type Self-Assessment to find out your full Cooking Type, saving you stress, overwhelm, and anxiety everytime you put your apron on. It will bring you clarity and confidence to cook to your strengths, and make you feel like a natural in the kitchen.
You'll also learn how to recognise traits in others so that your kitchen can finally become a friction-free kitchen... no more arguments, no more being told what to do, no more getting in the way!
Members have said that they've thought "Oh yes, that's me... that's definitely how I like to work" when they go through the Cooking Type course and suddenly cooking makes sense instead of constantly feeling like an uphill battle.
This course is ready to take online and access at your own pace.
Watch these fascinating interviews with our experts where you learn how to rewire your brain, how to eat more intuitively, and how to deal with picky eaters! These are all pre-recorded for you to watch in your own time.
Connecting with other people who understand what you are going through is one of the best ways to stay motivated. Speak with real-life members who are going through the same struggles in cooking, eating and life as you!
This is a safe, non-judgemental space where you can share, learn and grow. It’s also a place to ask me anything… and I mean literally anything! If I don’t know, I’ll be sure to find out the answer for you!
An online membership, hosted and designed by me, Annabel Gonifas. It is hosted on an online platform for you to access and enjoy wherever and whenever you like. You are also welcome to join our private Facebook group. Alternatively, you are welcome to join in stealth mode and not join the community. Whatever floats your boats works for me!
The membership is for anyone looking to gain clarity and confidence so you can cook well, eat well, and live well, (and not go on a diet!) If you want to eat a healthfully for life and have a supportive community to help you on your merry way, then it sounds like this membership is for you. You can cancel anytime, so it’s completely risk-free.
No. The membership is designed so that you can learn in your own time. All the content is pre-recorded for you to access when it's suitable for you.
I love being able to support you on your cooking journey through the membership... it's one reason I didn't want to solely create a course. Feel-free to ask me real-life questions that you are struggling with right now. You can contact me in our private Facebook group or send me a direct email to firstname.lastname@example.org. I hope to get back to you as soon as possible, but sometimes I might be on the school run or feeding the family, so it might take a little longer!
Weight loss is not a focus of what we do (there is no calorie counting.) However, we focus on whole ingredients which have a benefit to our bodies and, therefore, it can happen as a symptom if the food that was previously being eaten wasn’t as healthful.
Anyone looking to become more confident with their cooking and find a healthier balance to their eating and ultimately, the way they live.
As soon as you sign up, you’ll create an account with a secure password and be able to access the content straightaway.
You’ll learn how to become a confident cook and how to create healthy habits and make them stick! You'll also learn to personalise the way you cook making cooking feel much more natural to you. If you are overwhelmed at making changes to your lifestyle, then you have found the perfect place!
No, not at all... I have your back! We all have the potential to be a good cook (it’s in our DNA's as humans). The Cook Well, Eat Well, Live Well membership will give you the practical competencies and confidence to transform you into cooking greatness.